Erin McNaughton shares her story of how her search for a disciplined workout routine ultimately led to new opportunities, clarity and a sense of freedom she didn't even know she was searching for. Take Erin's yoga classes at One Love Yoga in Palm Coast. Join a retreat with Erin at Yoga Elements Retreats, Oct 20-22nd in Apopka, FL and Nov 3-5th Fort White, FL. She is also involved in monthly Women's Circle and monthly book club also at One Love Yoga in Palm Coast, FL. To get more links to Erin's favorite books, see the Chapter Markers.
Erin is an E-RYT 500 who specializes in prenatal yoga and also has a certification in BUTI yoga. Her interest in yoga first came as a means to get fit but quickly became so much more of a spiritual practice that she maintains daily. Erin is a trained professional doula and loves talking all things related to pregnancy and birth. She also really enjoys officiating weddings. If she is not teaching yoga or welcoming babies earthside, you can find her Paddle-boarding, biking, swimming in the ocean or working alongside her husband running their small business, Shamrock Tattoo. She currently resides in Flagler County with her husband and their 2 sons.
Erin's Book Recommendations:
The Four Agreements- Don Miguel Ruiz
Journey to the Heart- Melody Beattie
The Untethered Soul and also Living Untethered- Michael Singer
The Secret of the Yoga Sutra- Samadhi Pada
The Living Gita- Sri Swami Satchidananda
How Yoga Works- Geshe
Mans Search for Meaning- Frankl
Braving the Wilderness- Brene Brown
Birthing books:
Hypnobirthing- Mongan
Bountiful, beautiful, blissful- gurmukh
Rediscovering birth- Sheila Kitzinger
Magical beginnings, enchanted lives- deepak chopra
Miracle morning https://amzn.to/45fSBlH
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